Greater Washington D.C. Personal Training

Work with an Elite Personal Trainer in Washington DC

Capital Energy Training offers a superior approach personal training in Washington D.C. that works with your schedule, needs, and individual goals.  

Our one-on-one strength training program offers a completely personalized approach that provides a discreet and customized way to reach your health objectives and fitness aspirations.  

We serve clients of all levels and professions who want to dedicate time to improving their overall well-being, adopting healthier habits, and growing to become the strongest versions of themselves.  

Capital Energy Trainers will meet you where it is most convenient.

Do you like to work out in the privacy of your own home?

We come directly to you, and many of our clients enjoy this arrangement's discretion and convenience.

We also have clients who best find their motivation in a gym environment. So, we also offer on-site training at our studio location, or we will meet you at your office gym if that's where you find time to fit in a workout. 

Prefer to train outside? We'll do that too. Wherever you want to exercise, we'll bring our equipment and expertise and meet you there.  

Some of our Washington D.C. clients even prefer to meet virtually, and we also provide that service as well. Capital Energy Training aims to give you the highest-quality individualized workout wherever you feel most comfortable doing it. We have everything you will need for a safe, balanced, and individualized workout in any space.  Let us know where you want to train, and we will bring our equipment and expertise to you!

How We Are Different Than Other Personal Training Programs

At Capital Energy Training, we're not only different from other programs because of the completely personalized experience that we provide but also because of our approach to your training routine.   

Our trainer, Paul Medina, is unique because he has studied Kinesiology, which he integrates into the programs he develops. This targeted specialization means that he fully understands how the body moves and how physical activity affects your overall health and total well-being. He then applies this understanding to each individualized program he creates for his clients.   

Paul also has a certification in Neurokinetic Therapy, which gives him an understanding of the nervous system that you won't find very often with other personal trainers. Because of this more in-depth knowledge of how the body and the neuroskeletal system work, he can put it all together and focus on the long-term well-being of his clients. This approach is contrary to the trends of quick results that only help the body in the short term.  

While other personal trainers may use the same set of repetitive exercises to achieve a specific goal or focus on fad fixes that offer rapid results, Paul offers his clients whole life programs, making them stronger, healthier, and more energetic. He's also highly focused on safety and injury prevention, which is why he integrates the recovery and restoration components in all of his training programs.  

If you're looking for a personal trainer in DC who genuinely cares about the well-being of his clients and goes beyond the conventional methods to achieve actual, long-lasting results, look no further than Capital Energy Training.   

Personalized training at the new Capital Energy Training studio: 

Address: 3301 New Mexico Ave NW Ste. 106 Washington, DC 20016 

Excited? Contact Us to get started!