Podcasts
Welcome to our Podcast page! Here you will find a variety of interviews and podcasts featuring Paul Medina of Capital Energy Training. Here, we share ideas, thoughts and solutions with the goal of helping our clients live a more complete and healthy life.
PILLARS PODCAST
PAUL MEDINA = CAPITAL CENTER ENERGY = PILLARS XCVI
Paul's latest and greatest achievement has been the founding of CAPITAL ENERGY TRAINING -- a premier personal training experience. What separates Paul from the rest of the training field is his expertise in kinesiology -- a comprehensive mastery of how the body moves and how all its parts interrelate.
Capital Workspaces presents The HUB
Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years.
He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, Neurokinetic Therapy and Brookbush Institute Human Movement Science. He has played High School baseball at DeMatha, collegially at Hagerstown CC and The Ohio State U where his career ended with an injury to his face. Now he's providing the right information for all populations to keep them healthy and injury free.
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