In-Studio Personal Training

At Capital Energy Training (CET), we don't just offer personal training – we provide a transformative fitness experience tailored to Washington D.C.'s elite.

Our in-studio personal training services go beyond traditional workouts. Our services go beyond traditional workouts, focusing on whole-body wellness that seamlessly integrates with your demanding lifestyle. We utilize expert strategies to help men and women address their physical health holistically:

Movement Quality Focus: We believe that quality movement is the cornerstone of injury prevention and peak performance.
Energy Boost: Our techniques are designed to elevate your energy levels, empowering you to tackle your demanding lifestyle with vigor.
Healthy Habit Formation: We don't just train bodies; we instill habits that enhance your overall quality of life.

Elevate Your Fitness Journey

Our strategies are designed to extend far beyond your workout sessions, creating lasting habits that transform your daily life. CET's bespoke approach is perfect for:

Busy executives
High-end professionals
Privacy-conscious individuals
Celebrities and high-net-worth clients

Our high-intensity core, balance, and strength exercises are seamlessly integrated into your demanding schedule, ensuring long-term success that extends far beyond our studio walls.

"I have trained with Paul 2-3 times a week for the past six plus years. He is my motivator, my cheerleader and my coach and has been instrumental in my path to improved health and fitness. I look forward to our sessions each week because Paul can adapt quickly if I am exhausted from work and need to have a restorative training session, or I want to push myself and sweat it out. We set short- and long-term goals, and he keeps me honest, and each session is different, challenging and well thought out. Paul truly cares about the health of his clients and is invested. In fact, I don’t think Paul looks at me as a client instead we are all members of the Capital Energy family. I cannot recommendation Paul highly enough. Any individual who wants to make a commitment to their health would be lucky to have Paul in their corner." - H.L.

The CET Difference

With Capital Energy Training, you're not just investing in fitness—you're investing in a healthier, more energized version of yourself. Our approach seamlessly integrates with your lifestyle, ensuring that the benefits of your training extend far beyond our studio walls. Our commitment to your goals includes:

Whole-Body Wellness: We transform lives by focusing on comprehensive health, not just physical appearance.
Personalized Strategies: Our plans are as unique as you are, designed to complement your lifestyle and goals.
Luxury Meets Results: Experience a world where premium service intersects with tangible, life-changing outcomes.
Privacy Assured: Your confidentiality is our priority, providing a discreet environment for your fitness journey.

Ready to elevate your fitness experience? Contact us today and step into a world where luxury meets results-driven personal training.

Enroll

Elite. Experienced. Exceptional.

Train with Paul Medina today.

Paul A. Medina, photograph by Pablo De Loy.

Washingtonian Magazine

Achieving your fitness goals is challenging, but Paul and his team are here to help. As quoted by Cathy Alter:

"...Then there was Paul Medina, who earned the name Baseball Paul after he told me he used to train collegiate baseball players. He had biceps the size of Florida grapefruits... After an hour of planks and pushups, giving him a piggyback ride to Ohio would have been preferable. Baseball Paul actually made me do chin-ups, and when my arms went limp he hugged my legs and lifted me up and down."

Marquis Top Business Professional

Paul Angelo Medina, founder and chief executive officer at Capital Energy Training LLC, has been recognized by Marquis Who’s Who Top Business Owners for dedication, achievements, and leadership in health and fitness.